Vulvovaginal dryness is a reality that many women experience at some point in their lives, even if it’s not always easy to talk about openly. Did you know it can affect not only women in perimenopause or postmenopause, but also young women? Let’s walk you through why it happens, what you can do to relieve it, and when it’s time to talk to your gynecologist.
Why does vulvovaginal dryness occur?
The main cause is a decrease in estrogen levels—the hormone that helps keep the vaginal mucosa hydrated and elastic. This hormonal drop is common during menopause, but it can also appear due to:
- Prolonged stress
- Use of hormonal contraceptives
- Breastfeeding periods
- Certain medications
- Autoimmune conditions
In addition, factors such as aggressive hair removal, using non-intimate soaps, or wearing very tight underwear can worsen the situation.
How to relieve vulvovaginal dryness in daily life
The key is adopting small habits that protect the vulvovaginal microbiota and maintain a balanced pH. Some recommendations:
✅ Use intimate hygiene products like our V Happy cleansing lotion, with the right pH and no irritating ingredients.
✅ Avoid vaginal douching, as it can disrupt the natural flora.
✅ Stay well-hydrated overall (water, herbal teas).
✅ Consider adding specific products to your daily routine that hydrate and restore the vulvovaginal area—such as our V Majestic serum, with hyaluronic acid and prebiotics that help rebuild the natural skin and mucosal barrier.
When should you see a professional?
If dryness becomes persistent and affects your quality of life, causes frequent discomfort, or leads to painful intercourse (dyspareunia), don’t hesitate to consult your gynecologist. They will be able to assess whether additional medical treatment is needed or recommend alternatives better suited to your case.
✨ Remember: your intimate health deserves the same care and attention as the rest of your body. Talking about these issues is the first step toward feeling good and supported. 💜